Support & Resources
Set Your Limits
Establish clear boundaries for your gambling activities:
- Daily, weekly, and monthly spending limits
- Time limits for gaming sessions
- Loss limits to protect your budget
- Regular breaks and cooling-off periods
Set Limits Now
Self-Exclusion Options
Take control with our self-exclusion tools:
- 24-hour cooling-off periods
- Self-exclusion for 6 months to 5 years
- Permanent account closure options
- Multi-operator exclusion schemes
Self-Exclude
Reality Checks
Stay aware of your gambling activity:
- Pop-up reminders of time spent
- Spending alerts and notifications
- Session time tracking
- Activity history and statements
Enable Alerts
Age Verification
Protecting minors is our priority:
- Strict 18+ age verification
- Identity document checking
- Regular compliance monitoring
- Parental control guidance
Learn More
Warning Signs of Problem Gambling
Be aware of these potential indicators:
- Spending more money or time than you can afford
- Chasing losses with bigger bets
- Gambling affecting work, relationships, or daily life
- Feeling anxious, depressed, or guilty about gambling
- Lying about gambling activities or losses
- Borrowing money to gamble
- Unable to stop despite wanting to
UK Support Organisations
GamCare
0808 8020 133
Free, confidential advice and support
Visit Website
Gamblers Anonymous
0330 094 0322
Fellowship and support meetings
Find Meetings
Gordon Moody Association
01384 241292
Residential treatment programmes
Get Help
BeGambleAware
0808 8020 133
Information and support services
Learn More
For Family & Friends
Supporting someone with gambling problems:
- GamAnon support groups for families
- Advice on having difficult conversations
- Understanding problem gambling
- Protecting your own wellbeing
Family Support
Safe Gambling Practices
Guidelines for responsible gambling:
- Only gamble with money you can afford to lose
- Set time and money limits before you start
- Never chase your losses
- Don't gamble when upset or under influence
Safety Tips
18+
Only
Licensed
& Regulated
BeGambleAware
Partner